• Organic millet seed thermal bag, size 45x13cm, made in Spain • Can be used for both heat and cold: heat in the microwave at 1-minute intervals with a glass of water, or cool in the freezer protected in an airtight bag for 1.5 to 2 hours • Provides relief for muscle pain, neck pain, lower back pain, menstrual cramps, migraines, colic, abdominal discomfort, and tension • Useful for relaxation, meditation, warming the bed or hands, and for moments of well-being on the sofa or while reading • Helps reduce excess heat in summer and can be used for minor burns • Multipurpose product, easy to use and reusable • Filled with organic millet seeds, with no added fragrance • An essential item at home for personal care and daily well-being