• Energy gel with a jelly texture formulated with glucose and fructose. • Contains 95 mg of caffeine to meet energy needs during exercise. • Provides 30 g of carbohydrates and 120 kcal per serving. • 4:3 glucose and fructose ratio that offers a higher oxidation rate and lower rate of intestinal discomfort. • Practical stick format for easy transport and rapid consumption during activity. • Directions: consume up to 2 sticks per hour during exercise with 300 ml of water.