- Reusable ice pack designed to cover the ankle and foot, providing cold or heat therapy as needed - Relieves discomfort in the ankle, heel, sole, arch, and foot, ideal for plantar fasciitis, Achilles tendonitis, sprains, and injuries - Contains a larger amount of gel for longer-lasting and more effective cold therapy - Made of high-quality nylon, resistant to leaks and tears - Flexible and universal fit, suitable for both feet, with an elastic strap for secure fixation and hands-free use - Remains flexible after freezing, perfectly adapting to the contours of the foot - Provides immediate relief and helps reduce swelling after exercise or injuries - Easy to use: chill in the freezer for cold therapy or heat in the microwave for hot therapy - Includes a storage bag to prolong lifespan and isolate odors