• Includes a practical sleep guide in digital format with tips for restorative sleep. • Benefits of using anti-snoring nasal strips to sleep and stop snoring. • Techniques for falling asleep quickly and the 4-7-8 breathing technique. • Use of nasal anti-snoring strips in a pack of 60 strips, dimensions: 56mm x 18mm. • Easy application: clean the skin, peel off the protective paper, and place on the nose. • Breathable fabric and hypoallergenic adhesive to improve oxygenation. • Improved quality with new breathable fabric and medical adhesive. • Immediate relief by improving oxygen flow and reducing snoring. • Sports nasal strips to optimize performance and improve airflow.